Weekly Program

3-Week Rotation Schedule

Week-1 Rotational - Schedule - 2018.csv
TT6789101112131415-17
100m100m100mShot PutHigh Jump400m400mDiscus100mTriple JJavelin
FUN EVENTLong JumpShot Put100m100m100mJavelin400m400m400m400m
FUN EVENT50m50mLong Jump400mHigh JumpLong JumpTriple JumpShot PutJavelinTriple Jump
70mDiscusLong Jump400mDiscus70m100m100mTriple J100m100m
1500m1500m1500m
High Jump -Scissor mats only
Week-2 Rotational - Schedule - 2018.csv
TT6789101112131415-17
200m200m200m200m200mTurboTriple JShot PutLong JumpHigh JumpDiscus
FUN EVENTLong JumpShot PutDiscusShot Put200m200m200m200m200mHigh Jump
FUN EVENT70m70m70mLong JumpShot Put1500mLong Jump3000mDiscus200m
70mShot PutLong Jump700m70m70mShot Put1500mDiscus3000m3000m
High Jump - Big mats only [no scissor]
Week-3 Rotational - Schedule - 2018.csv
TT6789101112131415-17
60m60m60m60mH60mHLong JumpDiscusJavelinHigh JumpShot PutShot Put
FUN EVENT300m500mLong JumpDiscusDiscus60mH60mH800m800m800m
FUN EVENT100mDiscusShot Put800m60mHHigh JumpHigh Jump80mH80/90mH90/100mH
100mDiscus100m700mLong Jump800m800m800mJavelinLong JumpLong Jump
200mH200mH300mH
High Jump Big mats only [no scissor]
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